Kolln, Chocolate and Oats Muesli, with 20% Chocolate
✓
Cup47 g

Calories in 1 cup (47 g)
200.4 calories, 54 from fat
 
Carbs
30.1 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Chocolate and Oats Muesli, with 20% Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin E (helps prevent cancer and heart diseases).
  • Kolln, Chocolate and Oats Muesli, with 20% Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Chocolate and Oats Muesli, with 20% Chocolate

Serving Size: cup (47g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 60.1 mg 2.5%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 5 g 20.1%
Sugars (Added) 7.5 g 25.1%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.6%