Kolln, Crunchy Chocolate Brittle and Oats Muesli , With 32% Fruit
✓
Serving40 g

Calories in 1 serving (40 g)
180 calories, 54 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Crunchy Chocolate Brittle and Oats Muesli , With 32% Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Kolln, Crunchy Chocolate Brittle and Oats Muesli , With 32% Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Crunchy Chocolate Brittle and Oats Muesli , With 32% Fruit

Serving Size: serving (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 64 mg 2.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.5 mg 7.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.1%