Kolln, Crunchy Honey Nut and Oats, 70% Bran
✓
Grams100 g

Calories in 1 grams (100 g)
455 calories, 157.5 from fat
 
Carbs
61.5 g
 
Proteins
9.6 g
 
Fat
17.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Crunchy Honey Nut and Oats, 70% Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Kolln, Crunchy Honey Nut and Oats, 70% Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
26%
Fiber
27%
Fat
28%
Saturated Fat
0%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Crunchy Honey Nut and Oats, 70% Bran

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 11 g 36.7%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188.7 mg 18.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%