Kolln, Flakes Oatmeal, Instant, White Oats
✓
Cup42 g

Calories in 1 cup (42 g)
151.1 calories, 22.5 from fat
 
Carbs
23.2 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Flakes Oatmeal, Instant, White Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Kolln, Flakes Oatmeal, Instant, White Oats do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (29% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Flakes Oatmeal, Instant, White Oats

Serving Size: cup (42g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 1.6 mg 80.2%
Potassium (K) 152.3 mg 4.3%
Phosphorus (P) 201.4 mg 20.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.2%