Kolln, Wholegrain Fruit and Oats, With 32% Fruit

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Serving

100 g

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• Kolln, Wholegrain Fruit and Oats, With 32% Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (263%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin E (helps prevent cancer and heart diseases).
• Kolln, Wholegrain Fruit and Oats, With 32% Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (263 %/cal)

Medium Density (0.5 %/g)

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20% Protein

20% Carbs

36% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

1% Sodium

47%

Added Sugar

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