Kraft, Cauliflower
✓
Cup100 g
✓
Floweret13 g
✓
Head, Small (4" Dia)265 g
✓
Head, Medium (5-6" Dia)575 g
✓
Head, Large (6-7" Dia)840 g

Calories in 1 head, small (4" dia) (265 g)
66.3 calories, 2.7 from fat
 
Carbs
14 g
 
Proteins
5.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft, Cauliflower, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(122.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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22 min
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27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Cauliflower, Raw

Serving Size: head, small (4" dia) (265g)

* Amount Per Serving
Calories 66.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 79.5 mg 3.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 123 mg 204.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 803 mg 22.9%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.9%