Kraft Cheesy Mashed Potatoes, 11.75 oz

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Meal (10.5 Oz)

298 g

✓

Swanson Meal (14.75 Oz)

418 g

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• Kraft Cheesy Mashed Potatoes, 11.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Kraft Cheesy Mashed Potatoes, 11.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.8 %/cal)

Medium Density (0.5 %/g)

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80% Protein

63% Carbs

80% Fiber

77% Fat

25%

Saturated Fat

17% Cholesterol

178% Sodium

0%

Added Sugar

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