Kraft Foods, Inc., Easy Italia Pasta & Sauce, Roasted Garlic Parmesan
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Package58 g

Calories in 1 package (58 g)
220 calories, 45 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Easy Italia Pasta & Sauce, Roasted Garlic Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Kraft Foods, Inc., Easy Italia Pasta & Sauce, Roasted Garlic Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Easy Italia Pasta & Sauce, Roasted Garlic Parmesan

Serving Size: package (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15.1%
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 84.1 mg 8.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 4%