Kraft Foods, Inc., Sausage, Italian, Pork, Cooked
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Link, 4/lb83 g
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Links, 4/lb166 g
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Link, 5/lb67 g

Calories in 1 link, 5/lb (67 g)
230.5 calories, 164.7 from fat
 
Carbs
2.9 g
 
Proteins
12.8 g
 
Fat
18.3 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Sausage, Italian, Pork, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Kraft Foods, Inc., Sausage, Italian, Pork, Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
28%
Fat
32%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Sausage, Italian, Pork, Cooked

Serving Size: link, 5/lb (67g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 6.4 g 31.9%
Cholesterol 38.2 mg 12.7%
Sodium 808.7 mg 33.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 203.7 mg 5.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 14.7 mcg 21.1%
Zinc (Zn) 1.6 mg 10.7%