Kraft Light Grated Parmesan Cheese
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
159.9 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Light Grated Parmesan Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • Kraft Light Grated Parmesan Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (200% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Light Grated Parmesan Cheese

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 14.5%
Saturated Fat 1.5 g 15%
Cholesterol 5 mg 8.6%
Sodium 229.9 mg 16.4%
Total Carbohydrate 1 g 1.1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 5 g 24%
 
Vitamins
Vitamin A 171.4 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 128.6 mg 15%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0 mg 0.3%