Kraft Velveeta Cheesy Au Gratin Potatoes, 10.23 oz
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Tablespoon16 g
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Container, NFS170 g
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Gerber Graduates170 g

Calories in 1 container, NFS (170 g)
526.3 calories, 157.5 from fat
 
Carbs
76 g
 
Proteins
14.6 g
 
Fat
17.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Au Gratin Potatoes, 10.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Velveeta Cheesy Au Gratin Potatoes, 10.23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
25%
Carbs
23%
Fiber
27%
Fat
29%
Saturated Fat
10%
Cholesterol
95%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Au Gratin Potatoes, 10.23 oz

Serving Size: container, NFS (170g)

* Amount Per Serving
Calories 526.3 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 5.8 g 29.2%
Cholesterol 29.2 mg 9.7%
Sodium 2280.7 mg 95%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 1.7 g 5.7%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1 mg 6.8%