Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz
✓
Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
✓
Pie (16 Oz, Frozen, Hungry Man)454 g
✓
Cubic Inch10 g
✓
Pie (8\" Dia)417 g
✓
Pie (9\" Dia)637 g
✓
Cup252 g
✓
Pie, NFS227 g

Calories in 1 cubic inch (10 g)
32.9 calories, 12.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz

Serving Size: cubic inch (10g)

* Amount Per Serving
Calories 32.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.1 mg 0.7%
Sodium 133 mg 5.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.3%