Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz

Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
Pie (16 Oz, Frozen, Hungry Man)454 g
Cubic Inch10 g
Pie (8\" Dia)417 g
Pie (9\" Dia)637 g
Cup252 g
Pie, NFS227 g


Calories in 1 cup (252 g)
828.8 calories, 324 from fat
 
Carbs
100.9 g
 
Proteins
25.2 g
 
Fat
36 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
34%
Carbs
29%
Fiber
55%
Fat
9%
Saturated Fat
18%
Cholesterol
140%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
276 min
111 min
207 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Casseroles Chicken Pot Pie Dinner Kit, 10.5 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 828.8 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 54.1 mg 18%
Sodium 3351.3 mg 139.6%
Total Carbohydrate 100.9 g 33.6%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 7.6 g 25.2%
Protein 25.2 g 50.5%
 
Vitamins
Vitamin A 85.7 IU 1.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.1 mg 7.4%