Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz

Weight Watchers Meal (11 Oz)312 g
Budget Gourmet Meal (10 Oz)284 g


Calories in 1 Budget Gourmet meal (10 oz) (284 g)
354.4 calories, 109.8 from fat
 
Carbs
42.1 g
 
Proteins
18.8 g
 
Fat
12.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
13%
Fiber
19%
Fat
17%
Saturated Fat
9%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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118 min
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142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz

Serving Size: Budget Gourmet meal (10 oz) (284g)

* Amount Per Serving
Calories 354.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 3.3 g 16.6%
Cholesterol 27.7 mg 9.2%
Sodium 852.9 mg 35.5%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.6 mg 19.5%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 36.4 mcg 51.9%
Zinc (Zn) 3.6 mg 23.7%