Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz

Weight Watchers Meal (11 Oz)312 g
Budget Gourmet Meal (10 Oz)284 g


Calories in 1 Weight Watchers meal (11 oz) (312 g)
389.4 calories, 120.6 from fat
 
Carbs
46.2 g
 
Proteins
20.7 g
 
Fat
13.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
15%
Carbs
15%
Fiber
21%
Fat
18%
Saturated Fat
10%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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130 min
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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Singles Lasagna with Meat Sauce, 9 oz

Serving Size: Weight Watchers meal (11 oz) (312g)

* Amount Per Serving
Calories 389.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 3.7 g 18.3%
Cholesterol 30.4 mg 10.1%
Sodium 936.9 mg 39%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1 mcg 16.6%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.8 mg 21.4%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 3.9 mg 26%