How many calories in Kroger, Coconut, Shaved?

71.3 calories per tbsp (16 g.) Kroger, Coconut, Shaved has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Kroger, Coconut, Shaved?

8.2 g. of carbs (2.7%DV) per tbsp (16 g.)

How much protein in Kroger, Coconut, Shaved?

0 g. of protein (0%DV) per tbsp (16 g.)

How much fiber in Kroger, Coconut, Shaved?

3.1 g. of fiber (12.2%DV) per tbsp (16 g.)

How much saturated fat in Kroger, Coconut, Shaved?

g. of saturated fat (%DV) per tbsp (16 g.)

How much fat in Kroger, Coconut, Shaved?

4.1 g. fat (6.3%DV) per tbsp (16 g.)

How much sodium in Kroger, Coconut, Shaved?

61.2 g. sodium (2.5%DV) per tbsp (16 g.)

Kroger, Coconut, Shaved Nutrition Information

Kroger, Coconut, Shaved has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Zinc (important for eliminating acne). Kroger, Coconut, Shaved contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of fiber (76% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Is there sugar in Kroger, Coconut, Shaved?

3.8 grams of sugar (12.8%DV) per tbsp (16 g.)

How much sugar in Kroger, Coconut, Shaved?

3.8 grams of sugar (12.8%DV) per tbsp (16 g.)

Kroger, Coconut, Shaved

✓

Tbsp

16 g

Calories in 1 tbsp (16 g)

71.3 calories, 36.9 from fat

Carbs

8.2 g

Proteins

0 g

Fat

4.1 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Kroger, Coconut, Shaved has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
Kroger, Coconut, Shaved contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of fiber (76% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(8.6 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

3% Carbs

12% Fiber

6% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

13%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.3 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	3.1 g	15.3%
Cholesterol		0 mg	0%
Sodium		61.2 mg	2.5%
Total Carbohydrate		8.2 g	2.7%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	3.8 g	12.8%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.7 mg	0.9%
	Phosphorus (P)	21 mg	2.1%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.3 mg	2%

Kroger, Coconut, Shaved

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts