Kroger, Cottage Cheese, Lowfat, 2% Milkfat, Low Moisture, Park Skim

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Oz

113 g

✓

Cup (not Packed)

226 g

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• Kroger, Cottage Cheese, Lowfat, 2% Milkfat, Low Moisture, Park Skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
• Kroger, Cottage Cheese, Lowfat, 2% Milkfat, Low Moisture, Park Skim contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (14.1 %/cal)

Medium Density (0.3 %/g)

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31% Protein

1% Carbs

0% Fiber

3% Fat

7%

Saturated Fat

3% Cholesterol

19% Sodium

0%

Added Sugar

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