Kroger, Cream Cheese, Low Moisture, Park Skim

✓

Tbsp, Whipped

10 g

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Tbsp

15 g

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Cubic Inch

16 g

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Oz

28 g

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Package, Small (3 Oz)

85 g

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Cup

232 g

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• Kroger, Cream Cheese, Low Moisture, Park Skim has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
• Kroger, Cream Cheese, Low Moisture, Park Skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in saturated fat (110% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.6 %/g)

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4% Protein

0% Carbs

0% Fiber

15% Fat

31%

Saturated Fat

10% Cholesterol

4% Sodium

0%

Added Sugar

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