Kuner's, Garbanzo Beans, Chick Peas, No Salt Added
✓
Cup121 g

Calories in 1 cup (121 g)
89.7 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's, Garbanzo Beans, Chick Peas, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Kuner's, Garbanzo Beans, Chick Peas, No Salt Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's, Garbanzo Beans, Chick Peas, No Salt Added

Serving Size: cup (121g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 84.7 mg 2.4%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.1%