Kuner's Of Colorado Southwestern Extra Crispy Gold N White Corn, 15 oz (Pack of 12)
✓
Cup169 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
 Oz Frozen Package Yields281 g
✓
Linear Inch18 g
✓
Medium Ear87 g

Calories in 1 medium ear (87 g)
65.3 calories, 9.9 from fat
 
Carbs
10.9 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's Of Colorado Southwestern Extra Crispy Gold N White Corn, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kuner's Of Colorado Southwestern Extra Crispy Gold N White Corn, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's Of Colorado Southwestern Extra Crispy Gold N White Corn, 15 oz (Pack of 12)

Serving Size: medium ear (87g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 261 mg 10.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.4 mg 3.6%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.3%