Kung Pao beef
✓
Cup162 g

Calories in 1 cup (162 g)
353.2 calories, 210.6 from fat
 
Carbs
8.1 g
 
Proteins
29.6 g
 
Fat
23.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kung Pao beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kung Pao beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
3%
Carbs
7%
Fiber
36%
Fat
25%
Saturated Fat
25%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kung Pao beef

Serving Size: cup (162g)

* Amount Per Serving
Calories 353.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 5 g 25.1%
Cholesterol 74.5 mg 24.8%
Sodium 622.1 mg 25.9%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 129.6 IU 2.6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 24.3 mg 3.2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 4.8 mg 32.2%