Kwik Trip, Cream Filled Long John with Chocolate Icing, with Sprinkles
✓
Donut119 g

Calories in 1 donut (119 g)
490 calories, 243 from fat
 
Carbs
57 g
 
Proteins
5 g
 
Fat
27 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kwik Trip, Cream Filled Long John with Chocolate Icing, with Sprinkles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Kwik Trip, Cream Filled Long John with Chocolate Icing, with Sprinkles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Very Low
Density
(0.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
4%
Fiber
42%
Fat
35%
Saturated Fat
0%
Cholesterol
15%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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163 min
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123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kwik Trip, Cream Filled Long John with Chocolate Icing, with Sprinkles

Serving Size: donut (119g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%