La Choy: Teriyaki Chicken Creations, 21 Oz
✓
Lean Cuisine Meal (11 Oz)312 g
✓
Weight Watchers Meal (10.5 Oz)297 g
✓
Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Weight Watchers meal (10.5 oz) (297 g)
374.2 calories, 41.4 from fat
 
Carbs
66.7 g
 
Proteins
16.8 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy: Teriyaki Chicken Creations, 21 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • La Choy: Teriyaki Chicken Creations, 21 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
16%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy: Teriyaki Chicken Creations, 21 Oz

Serving Size: Weight Watchers meal (10.5 oz) (297g)

* Amount Per Serving
Calories 374.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 4.9%
Cholesterol 47.5 mg 15.8%
Sodium 989 mg 41.2%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.3 mg 10.4%
Phosphorus (P) 279.2 mg 27.9%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.1 mg 7.5%