La Creme Des Champs Brie Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
89.9 calories, 63 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Creme Des Champs Brie Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • La Creme Des Champs Brie Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
9%
Fat
9%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Creme Des Champs Brie Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9%
Saturated Fat 4.5 g 9.3%
Cholesterol 25 mg 5.3%
Sodium 159.8 mg 10.4%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 7 g 13.8%
 
Vitamins
Vitamin A 158.7 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 105.8 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.7 mg 4.8%