La Moderna Alphabets Pasta, 7 oz, (Pack of 20)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
1073.5 calories, 48.6 from fat
 
Carbs
220.1 g
 
Proteins
32.2 g
 
Fat
5.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Moderna Alphabets Pasta, 7 oz, (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • La Moderna Alphabets Pasta, 7 oz, (Pack of 20) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
73%
Carbs
43%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Moderna Alphabets Pasta, 7 oz, (Pack of 20)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 1073.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 220.1 g 73.4%
Dietary Fiber 10.7 g 42.9%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%