La Preferida Diced Green Chiles, 4 oz (Pack of 24)
✓
Cup144 g

Calories in 1 cup (144 g)
48 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Diced Green Chiles, 4 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • La Preferida Diced Green Chiles, 4 oz (Pack of 24) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(65.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Diced Green Chiles, 4 oz (Pack of 24)

Serving Size: cup (144g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 359.6 mg 15%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 44.6 IU 0.9%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 45.2 mg 75.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.6%