La Preferida Low Sodium Chick Peas, 15 oz, (Pack of 12)
✓
Cup175 g

Calories in 1 cup (175 g)
148.2 calories, 24.3 from fat
 
Carbs
27 g
 
Proteins
6.7 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Low Sodium Chick Peas, 15 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • La Preferida Low Sodium Chick Peas, 15 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
32%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Low Sodium Chick Peas, 15 oz, (Pack of 12)

Serving Size: cup (175g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 8.1%