La Preferida Mexican Style Hominy, 29 oz (Pack of 12)
✓
Cup183 g

Calories in 1 cup (183 g)
197.3 calories, 25.2 from fat
 
Carbs
39.5 g
 
Proteins
2.8 g
 
Fat
2.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Mexican Style Hominy, 29 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • La Preferida Mexican Style Hominy, 29 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
17%
Fiber
4%
Fat
14%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Mexican Style Hominy, 29 oz (Pack of 12)

Serving Size: cup (183g)

* Amount Per Serving
Calories 197.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 2.8 g 14.1%
Cholesterol 14.1 mg 4.7%
Sodium 267.7 mg 11.2%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 62.2 IU 1.2%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 21.2 mg 35.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1 mg 6.8%