La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded
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Large80 g
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Small67 g
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Medium76 g

Calories in 1 medium (76 g)
204.2 calories, 91.8 from fat
 
Carbs
19.3 g
 
Proteins
9.1 g
 
Fat
10.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
5%
Fiber
16%
Fat
23%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded

Serving Size: medium (76g)

* Amount Per Serving
Calories 204.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 4.5 g 22.7%
Cholesterol 22.7 mg 7.6%
Sodium 294.9 mg 12.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2.1 mg 13.7%