La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded
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Large80 g
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Small67 g
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Medium76 g

Calories in 1 small (67 g)
180 calories, 81 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded

Serving Size: small (67g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 43.2 IU 0.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.8 mg 12.1%