Lamb or mutton and noodles with gravy (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
371 calories, 162.9 from fat
 
Carbs
30.2 g
 
Proteins
20.8 g
 
Fat
18.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton and noodles with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lamb or mutton and noodles with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
6%
Fiber
28%
Fat
21%
Saturated Fat
26%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton and noodles with gravy (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 4.2 g 20.8%
Cholesterol 77.2 mg 25.7%
Sodium 530.4 mg 22.1%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 415 IU 8.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 22.4 mg 2.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 3.4 mg 22.6%