Lamb or mutton curry
✓
Cup236 g

Calories in 1 cup (236 g)
224.2 calories, 118.8 from fat
 
Carbs
16.8 g
 
Proteins
10.6 g
 
Fat
13.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lamb or mutton curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
16%
Fiber
20%
Fat
18%
Saturated Fat
9%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton curry

Serving Size: cup (236g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 3.6 g 18.1%
Cholesterol 28.3 mg 9.4%
Sodium 1064.4 mg 44.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 1069.9 IU 21.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 23.8 mg 39.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.5 mcg 151.9%
 
Minerals
Calcium (Ca) 80.2 mg 7.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 531 mg 15.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 2.3 mg 15.1%