Lamb or mutton loaf
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cup140 g

Calories in 1 cup (140 g)
256.2 calories, 138.6 from fat
 
Carbs
10.4 g
 
Proteins
18.3 g
 
Fat
15.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Lamb or mutton loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
4%
Carbs
2%
Fiber
24%
Fat
32%
Saturated Fat
36%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton loaf

Serving Size: cup (140g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.4 g 32.2%
Cholesterol 109.2 mg 36.4%
Sodium 726.6 mg 30.3%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 149.3 IU 3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 72.8 mg 7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 3.9 mg 25.9%