Lamb or mutton loaf
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cup140 g

Calories in 1 large slice (144 g)
263.5 calories, 143.1 from fat
 
Carbs
10.7 g
 
Proteins
18.8 g
 
Fat
15.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Lamb or mutton loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
2%
Fiber
24%
Fat
33%
Saturated Fat
37%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton loaf

Serving Size: large slice (144g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 6.6 g 33.2%
Cholesterol 112.3 mg 37.4%
Sodium 747.4 mg 31.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 74.9 mg 7.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 4 mg 26.6%