How many calories in Lamb or mutton loaf?

197.6 calories per medium slice (108 g.) Lamb or mutton loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Lamb or mutton loaf?

8 g. of carbs (2.7%DV) per medium slice (108 g.)

How much protein in Lamb or mutton loaf?

14.1 g. of protein (28.3%DV) per medium slice (108 g.)

How much fiber in Lamb or mutton loaf?

0.3 g. of fiber (1.3%DV) per medium slice (108 g.)

How much saturated fat in Lamb or mutton loaf?

g. of saturated fat (%DV) per medium slice (108 g.)

How much fat in Lamb or mutton loaf?

11.9 g. fat (18.3%DV) per medium slice (108 g.)

How much sodium in Lamb or mutton loaf?

560.5 g. sodium (23.4%DV) per medium slice (108 g.)

Lamb or mutton loaf Nutrition Information

Lamb or mutton loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Lamb or mutton loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Lamb or mutton loaf?

0 grams of sugar (0%DV) per medium slice (108 g.)

How much sugar in Lamb or mutton loaf?

0 grams of sugar (0%DV) per medium slice (108 g.)

Lamb or mutton loaf

Calories in 1 medium slice (108 g)

197.6 calories, 107.1 from fat

Carbs

8 g

Proteins

14.1 g

Fat

11.9 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Lamb or mutton loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Lamb or mutton loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

3% Carbs

1% Fiber

18% Fat

25%

Saturated Fat

28% Cholesterol

23% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197.6 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	5 g	24.9%
Cholesterol		84.2 mg	28.1%
Sodium		560.5 mg	23.4%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		14.1 g	28.3%

Vitamins
	Vitamin A	115.2 IU	2.3%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	1.4 mcg	23.4%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.4%

Minerals
	Calcium (Ca)	56.2 mg	5.4%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	18.4 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	193.3 mg	5.5%
	Phosphorus (P)	143.6 mg	14.4%
	Selenium (Se)	18.1 mcg	25.9%
	Zinc (Zn)	3 mg	19.9%

Lamb or mutton loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts