Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

✓

Cup

252 g

---

• Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
• Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (15.2 %/cal)

Medium Density (0.3 %/g)

---

37% Protein

7% Carbs

6% Fiber

15% Fat

17%

Saturated Fat

19% Cholesterol

31% Sodium

0%

Added Sugar

---