Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
✓
Cup252 g

Calories in 1 cup (252 g)
249.5 calories, 52.2 from fat
 
Carbs
27.1 g
 
Proteins
22.1 g
 
Fat
5.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
13%
Fiber
9%
Fat
11%
Saturated Fat
19%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

Serving Size: cup (252g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 58 mg 19.3%
Sodium 589.7 mg 24.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.5 mg 16.1%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 4.3 mg 28.4%