Lamb or mutton stew with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy
✓
Cup252 g

Calories in 1 cup (252 g)
284.8 calories, 95.4 from fat
 
Carbs
11.7 g
 
Proteins
34.2 g
 
Fat
10.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton stew with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lamb or mutton stew with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
4%
Carbs
10%
Fiber
16%
Fat
18%
Saturated Fat
33%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton stew with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy

Serving Size: cup (252g)

* Amount Per Serving
Calories 284.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 98.3 mg 32.8%
Sodium 899.6 mg 37.5%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.3%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 35.3 mg 2.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.7 mg 11.6%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 6.7 mg 44.7%