Lamb or mutton with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy43 g

Calories in 1 cup (244 g)
319.6 calories, 118.8 from fat
 
Carbs
5.1 g
 
Proteins
43 g
 
Fat
13.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb or mutton with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
2%
Fiber
20%
Fat
25%
Saturated Fat
42%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5 g 25.1%
Cholesterol 126.9 mg 42.3%
Sodium 688.1 mg 28.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 17.1 mg 2.4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.4 mg 15.8%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 7.9 mg 52.4%