Lamb or mutton with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy43 g

Calories in 1 slice with gravy (43 g)
56.3 calories, 20.7 from fat
 
Carbs
0.9 g
 
Proteins
7.6 g
 
Fat
2.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Lamb or mutton with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton with gravy (mixture)

Serving Size: slice with gravy (43g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 22.4 mg 7.5%
Sodium 121.3 mg 5.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 3 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.4 mg 9.2%