Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs
✓
Cup251 g
✓
Tbsp16 g
✓
Fl Oz47 g

Calories in 1 cup (251 g)
133.5 calories, 0 from fat
 
Carbs
1.6 g
 
Proteins
30.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
45 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs

Serving Size: cup (251g)

* Amount Per Serving
Calories 133.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.5 mg 0.8%
Sodium 480.6 mg 20%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 2136.2 IU 42.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 9.6 mg 32%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 133 mg 13.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 373.8 mg 10.7%
Phosphorus (P) 303.7 mg 30.4%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 3.3 mg 21.8%