Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs
✓
Cup251 g
✓
Tbsp16 g
✓
Fl Oz47 g

Calories in 1 tbsp (16 g)
8.5 calories, 0 from fat
 
Carbs
0.1 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (a vital part of the body growth process).
  • Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Egg Substitute, Liquid, Liquid Eggs

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 8.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0.2 mg 0.1%
Sodium 30.6 mg 1.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 136.2 IU 2.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 8.5 mg 0.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.4%