Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
90 calories, 90 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of relatively high in saturated fat (179% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
15%
Fat
25%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 1.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 1.3 mg 4.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.8 mg 13.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%