Lau lau (pork and fish wrapped in taro or spinach leaves)
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Lau Lau214 g

Calories in 1 lau lau (214 g)
237.5 calories, 122.4 from fat
 
Carbs
1.9 g
 
Proteins
26 g
 
Fat
13.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lau lau (pork and fish wrapped in taro or spinach leaves) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Lau lau (pork and fish wrapped in taro or spinach leaves) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
4%
Fiber
21%
Fat
22%
Saturated Fat
31%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lau lau (pork and fish wrapped in taro or spinach leaves)

Serving Size: lau lau (214g)

* Amount Per Serving
Calories 237.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.3 g 21.6%
Cholesterol 92 mg 30.7%
Sodium 1874.6 mg 78.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 820.3 IU 16.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.3 mcg 21%
Vitamin C 10.7 mg 17.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 257.7 mcg 322.1%
 
Minerals
Calcium (Ca) 74.9 mg 8.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.8 mg 18.7%
Phosphorus (P) 342.4 mg 34.2%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 2.3 mg 15.4%