Lau lau (pork and fish wrapped in taro or spinach leaves)
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Lau Lau214 g

Calories in 1 lau lau (214 g)
237.5 calories, 122.4 from fat
 
Carbs
1.9 g
 
Proteins
26 g
 
Fat
13.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lau lau (pork and fish wrapped in taro or spinach leaves) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Lau lau (pork and fish wrapped in taro or spinach leaves) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
4%
Fiber
21%
Fat
22%
Saturated Fat
31%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lau lau (pork and fish wrapped in taro or spinach leaves)

Serving Size: lau lau (214g)

* Amount Per Serving
Calories 237.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.3 g 21.6%
Cholesterol 92 mg 30.7%
Sodium 1874.6 mg 78.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 820.3 IU 16.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.3 mcg 21%
Vitamin C 10.7 mg 17.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 257.7 mcg 322.1%
 
Minerals
Calcium (Ca) 74.9 mg 8.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.8 mg 18.7%
Phosphorus (P) 342.4 mg 34.2%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 2.3 mg 15.4%