Laughing Cow, Muenster Cheese, Traditional Crumbled
✓
Slice (1 Oz)28 g
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Cubic Inch18 g
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Oz28 g
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Cup, Diced132 g
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Cup, Shredded113 g
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Package (6 Oz)170 g

Calories in 1 cup, shredded (113 g)
415.8 calories, 305.1 from fat
 
Carbs
1.3 g
 
Proteins
26.5 g
 
Fat
33.9 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Laughing Cow, Muenster Cheese, Traditional Crumbled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
  • Laughing Cow, Muenster Cheese, Traditional Crumbled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
52%
Fat
108%
Saturated Fat
36%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow, Muenster Cheese, Traditional Crumbled

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 21.6 g 108%
Cholesterol 108.5 mg 36.2%
Sodium 709.6 mg 29.6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.5 g 52.9%
 
Vitamins
Vitamin A 1143.6 IU 22.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 810.2 mg 81%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.2 mg 21.2%