Laura Scudder's Green Onion Dip Mix, .5 oz
✓
Cup224 g
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Small (3\" Long)5 g
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Medium (4-1/8\" Long)15 g
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Large29 g

Calories in 1 cup (224 g)
622.2 calories, 0 from fat
 
Carbs
124.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Laura Scudder's Green Onion Dip Mix, .5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Laura Scudder's Green Onion Dip Mix, .5 oz contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(24.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
42%
Carbs
23%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
498%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura Scudder's Green Onion Dip Mix, .5 oz

Serving Size: cup (224g)

* Amount Per Serving
Calories 622.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 13066.7 mg 497.8%
Total Carbohydrate 124.4 g 41.5%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 161.3 IU 3.2%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 29.8 mg 49.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 477.6 mcg 597%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 566.7 mg 16.2%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 5.7%