Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
1090.6 calories, 24.3 from fat
 
Carbs
196.3 g
 
Proteins
27.3 g
 
Fat
2.7 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
65%
Carbs
0%
Fiber
4%
Fat
55%
Saturated Fat
18%
Cholesterol
139%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
364 min
145 min
273 min
436 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 1090.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 10.9 g 54.5%
Cholesterol 54.5 mg 18.2%
Sodium 3326.2 mg 138.6%
Total Carbohydrate 196.3 g 65.4%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.3%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%