Le Menu Chopped Sirloin Beef |
✓ | Meal (10.5 Oz) | 298 g |
✓ | Swanson Meal (14.75 Oz) | 418 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (13.5 %/cal)
|
Medium
Density (0.6 %/g)
|
Le Menu Chopped Sirloin Beef
Serving Size: Swanson meal (14.75 oz) (418g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 647.9 cal | ||
Calories from Fat | 300.6 cal | ||
% Daily Value | |||
Total Fat | 33.4 g | 51.4% | |
Saturated Fat | 15.8 g | 79% | |
Cholesterol | 163 mg | 54.3% | |
Sodium | 2353.3 mg | 98.1% | |
Total Carbohydrate | 54.8 g | 18.3% | |
Dietary Fiber | 7.1 g | 28.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.1 g | 66.2% | |
Vitamins | |||
Vitamin A | 543.4 IU | 10.9% | |
Vitamin B6 | 0.9 mg | 43.1% | |
Vitamin B12 | 2.9 mcg | 48.8% | |
Vitamin C | 27.2 mg | 45.3% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 21.3 mcg | 26.6% | |
Minerals | |||
Calcium (Ca) | 62.7 mg | 8.4% | |
Copper (Cu) | 0.4 mg | 22.4% | |
Iron (Fe) | 4.9 mg | 27.2% | |
Magnesium (Mg) | 83.6 mg | 20.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 969.8 mg | 27.7% | |
Phosphorus (P) | 388.7 mg | 38.9% | |
Selenium (Se) | 32.6 mcg | 46.6% | |
Zinc (Zn) | 6.2 mg | 41.2% |
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