Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz
✓
Piece3 g
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Spear Tip (2\" Long Or Less)3 g
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Spear (about 5\" Long)12 g
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Cup185 g
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10 Oz Frozen Package Yields301 g

Calories in 1 10 oz frozen package yields (301 g)
114.4 calories, 72.9 from fat
 
Carbs
5.6 g
 
Proteins
8.5 g
 
Fat
8.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(99.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
18%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz

Serving Size: 10 oz frozen package yields (301g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 972.2 mg 40.5%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 207.7 IU 4.2%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 70.1 mg 116.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 241.4 mcg 301.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.7 mg 14.2%
Phosphorus (P) 141.5 mg 14.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.2 mg 7.8%