Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz
✓
Piece3 g
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Spear Tip (2\" Long Or Less)3 g
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Spear (about 5\" Long)12 g
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Cup185 g
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10 Oz Frozen Package Yields301 g

Calories in 1 cup (185 g)
70.3 calories, 45 from fat
 
Carbs
3.4 g
 
Proteins
5.2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(99.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
11%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 597.6 mg 24.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 127.7 IU 2.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 43.1 mg 71.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 148.4 mcg 185.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.7 mg 4.8%